WebMD - If you lose weight too fast, you'll just lose muscle and water instead of fat. Luckily, there are a lot of ways to do it safely: https://wb.md/3FZISoa | Facebook
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How to Lose Water Weight: The Fastest Way to Flush out 20 Pounds in 30 Days - Kindle edition by Hugh, Camille. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
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