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Syatt Fitness - ✓INTERMITTENT FASTING 101✓ ☝️Before we dive into Intermittent Fasting (IF) and how to use it, I'm a big believer in giving credit where credit is due. So huge thanks
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JMax Fitness - *A BEGINNER'S GUIDE TO INTERMITTENT FASTING* by @oualidzaim⠀ ➖⠀ Intermittent fasting is an eating pattern in which you eat in a restricted time window (on average 8 hours) and
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![What to Eat After a 16 Hour Intermittent Fast [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_b5bf7acb4a4248e7a3de5420b6e16716~mv2.jpg/v1/fill/w_640,h_960,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/175885_b5bf7acb4a4248e7a3de5420b6e16716~mv2.jpg "What to Eat After a 16 Hour Intermittent Fast [Intermittent Fasting Tips]")
What to Eat After a 16 Hour Intermittent Fast [Intermittent Fasting Tips]
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List of Food to Eat During White Fasting
