Maui CrossFit Extreme - What can happen in 6 weeks when you eat clean and healthy, work out 3 times a week? #results ‼️So proud of @ratnadupont #consistencyiskey #hardwork #discipline . December
![M/21/6'0”[198lb > 167lb = 31lbs]3 months of working out twice a day, 5/6 times a week on a strict diet of high protein and low carbs. Now reaping the benefits of the M/21/6'0”[198lb > 167lb = 31lbs]3 months of working out twice a day, 5/6 times a week on a strict diet of high protein and low carbs. Now reaping the benefits of the](https://i.redd.it/aaafxjua16c11.jpg)
M/21/6'0”[198lb > 167lb = 31lbs]3 months of working out twice a day, 5/6 times a week on a strict diet of high protein and low carbs. Now reaping the benefits of the
![Weight loss: 'Super effective' workouts to help burn body fat - 'Work out 3 times a week' | Express.co.uk Weight loss: 'Super effective' workouts to help burn body fat - 'Work out 3 times a week' | Express.co.uk](https://cdn.images.express.co.uk/img/dynamic/126/590x/Weight-loss-Super-effective-workouts-to-help-burn-body-fat-Work-out-3-times-a-week-1437287.jpg?r=1621259429511)